Exams. Destress?

Sometimes exam can drive people mad.
I am having finals throughout this whole week and another two days next week.
It's 7days long. I am dehydrated, tired, hungry, stressed out because of my brain is working the whole day trying to process and absorb all the information from the lecture notes.
But I must really say thanks to the creator of music. Those soft music helps to release stress by a lot.
And besides listening to music, when I am stressed nowadays, I would try a 5minute meditation just focusing on my breathing, dance for 3minutes, do some stretching exercise such as squatting for maybe 30reps to increase blood circulation to help with my study!!

I know some people would say that it is already so stressful, how on earth can I make time for these stress releasing techniques. I was one of those people.
But now.. Everything has changed, hahaa. I would take 1hour to relax myself even though I have exam the next day. After relaxing, I find that I can study faster.

So next time when you are stressed out, try some relaxation techniques.
What you need is only 5minutes. Any relaxation techniques that suit you.
It can be as simple as doing yoga's corpse pose and totally relax by listening a calm and soft music.
Watching a 5minute YouTube video. Or just try laughter yoga if you don't mind to feel a little silly. :)

good friends. ;)

You know you got yourself a best friend when you feel happy with that person and you don't need to talk too often with that person and still feel the connection.

I am really grateful that I found myself a few good friends.
Time will prove everything, including relationship and friendships.
Some friends can get bored of you, don't find any value from being your friend and leave you to find new friends.

But best friends are those that can get bored of each others and can still feel happy being around with each other.
They may leave you for a while. And they will come back sooner or later to ask how have you been.

No words are needed. Just a facial eexpression or some eye contact. N you know what the other person is thinking about. That's how best friends or maybe couples communicate.

I once was very concerned about not having a lot of friends.
However, I think a few good friends that really care for you are better than having a lot of friends that are just being with you for fun and laughter only.