Free-trial at Fit Factor Gym @ Taman Perindustrian Bukit OUG

Its a brand new year 2016.

Similar to previous years, my new year resolutions haven't changed much, it is still to get into a better shape and have a healthier lifestyle. Hope that I could consistently work out more often this year !

Me and my friends have decided to go for a free-trial session at Fit Factor Gym this morning. We went to eat some foods in mcd as a pre-workout meal before heading off to the gym to burn some fats. haha probably a good idea to make us more motivated in the gym considering the fats we have eaten.

Time for some serious workout! 
Before making the fats crying for help, you can keep your valuable belongings (wallet, mobile phone) in the lockers provided. *Our bags are too big to fit into the lockers. =="

Locker and dressing room There are also two small restroom beside the dressing room. One of them is equipped with a shower head. 

They do sell shakes here with the price fixed. And there is also energy drink (Gorilla) and 100 plus for sales in the fridge beside.

I saw someone left his protein shake in the fridge before working out. Nice move! How nice it is to drink your icy cold protein shake after a hot sweaty grueling gym session.

The cardio area (stationary bikes and treadmill)

 Still figuring out the use of the machine on the right side. 

You can refill your water here! Just be sure to bring your water bottle! I forgot to bring mine haha

Never skip leg workout!! 

Wide selection of weights. How heavy can you lift? 15 for me.  =/

So considerate for the other gym users. *applause

Tried doing chest dips using this. Couldn't go more than 3reps. 

My fav chest press machine having a "transformer" feel towards it. 

Besides all of these machines, they have a few yoga mats and an ab roller for individuals who likes bodyweight exercises. *be sure to bring a towel to cover the yoga mat though. 

My friend is training like a boss here. 

Gotta thank him for giving us guidance on how to workout more effectively.

Training the core! (on the way to six pack abs.)

Everyone is feeling good after the "torture" is finally coming to an end.

Overall, I had a great workout here with my friends. It is a great place to workout, as they keep the place windy by having their windows widely opened, unlike some gyms that may feel stuffy.  I love the workout music they played over there as well. It gets me more motivated to finish the workout!! 
We had a post-workout meal over at Nathan's Corner.  Me and my friend ordered nasi briyani and it turns out to be quite satisfying to the taste bud together with a glass of limau ais. =D

If you are interested to go, you could take lrt there as this gym is located very near to the lrt station muhibbah (walking distance) 
The address is No. 15-2, Jalan 6/155, Taman Perindustrian Bukit OUG, 58200 Kuala Lumpur. It is also in the same row as  Nathan's corner and just above 7-eleven store. 
Contact them at 603-7773 2157

Let's get fit this year 2016! 
Goal : Greek God physique ( maybe in my dreams) 
Hoping dreams could translate into reality. =D